Tag: WELLNESS

WELLNESS

What Your Partner Probably Thinks About Your Mental Health Issues

by Erica LoeraLeave a Comment on What Your Partner Probably Thinks About Your Mental Health Issues
What Your Partner Probably Thinks About Your Mental Health Issues

So you guys know I host a podcast called Balanced Broads with my friend, Sage. On our latest episode, we had our boyfriends on as guests for the first time to discuss how they came to understand and learn to manage our mental illnesses. Sage and I both have anxiety & depression, whereas our boyfriends are both mentally just fine (lucky for them, am I right?). But there’s two sides to every story, so we knew we had to share their perspective…especially because our listeners are so used to ours!

Continue reading “What Your Partner Probably Thinks About Your Mental Health Issues” →
LIFESTYLE

2019 In Books

by Erica LoeraLeave a Comment on 2019 In Books
2019 In Books

At the end of last year, one of the goals I had set for myself for 2019 was to read 24 books, or two books in every month. Well I can happily say I far surpassed that goal…by 16 books! I rediscovered my love for reading new books, as I’ve been known to reread the Harry Potter series every year (I guess you could say I’m a fan). I discovered new favorites and talented authors and had fun exploring new genres as well as old classics. 2019 was definitely the year of reading for me, and I thought a post recapping each book I read this year would be a great way to pay homage to these amazing writers and their works of literary art.

Continue reading “2019 In Books” →
LIFESTYLE, WELLNESS

The 5 Podcasts You Need To Add Into Your Rotation

by Erica LoeraLeave a Comment on The 5 Podcasts You Need To Add Into Your Rotation

I could listen to podcasts all day long. They get me through any length of a drive, a workout, chores, cooking dinner, and even work. I’ve tried so many podcasts on for size, looking for the right hosts and topic and format. It’s all super important when it comes to subscribing to the right podcast. I’ve compiled a list of my top five favorites (with an extra special podcast as the last one) that you just have to add to your library.

Continue reading “The 5 Podcasts You Need To Add Into Your Rotation” →
HEALTH & FITNESS, LIFESTYLE, WELLNESS

My Medication Journey / My Two Month Check-In

by Erica LoeraLeave a Comment on My Medication Journey / My Two Month Check-In
My Medication Journey / My Two Month Check-In

Hey guys! The weeks are going by so fast and I figured it’s time for a check-in on my medication journey. I recently had my one month follow-up appointment and my two month appointment is coming up, but there has been some changes since I last checked in so let’s get into it.

Continue reading “My Medication Journey / My Two Month Check-In” →