Tag: WELLNESS

What Your Partner Probably Thinks About Your Mental Health Issues

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So you guys know I host a podcast called Balanced Broads with my friend, Sage. On our latest episode, we had our boyfriends on as guests for the first time to discuss how they came to understand and learn to manage our mental illnesses. Sage and I both have anxiety & depression, whereas our boyfriends are both mentally just fine (lucky for them, am I right?). But there’s two sides to every story, so we knew we had to share their perspective…especially because our listeners are so used to ours!

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Best of 2019

.Reading time 5 minutes.

Another year has come and gone! It feels like 2019 went by so quickly but when I look back, so so much has happened. It’s been a really important year for me in terms of growth. And what better way to spend the last day of the year, and even the decade, than looking back on all the blessings and lessons 2019 has brought me.

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2019 In Books

.Reading time 9 minutes.

At the end of last year, one of the goals I had set for myself for 2019 was to read 24 books, or two books in every month. Well I can happily say I far surpassed that goal…by 16 books! I rediscovered my love for reading new books, as I’ve been known to reread the Harry Potter series every year (I guess you could say I’m a fan). I discovered new favorites and talented authors and had fun exploring new genres as well as old classics. 2019 was definitely the year of reading for me, and I thought a post recapping each book I read this year would be a great way to pay homage to these amazing writers and their works of literary art.

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The 5 Podcasts You Need To Add Into Your Rotation

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I could listen to podcasts all day long. They get me through any length of a drive, a workout, chores, cooking dinner, and even work. I’ve tried so many podcasts on for size, looking for the right hosts and topic and format. It’s all super important when it comes to subscribing to the right podcast. I’ve compiled a list of my top five favorites (with an extra special podcast as the last one) that you just have to add to your library.

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My Medication Journey / My Two Month Check-In

.Reading time 7 minutes.

Hey guys! The weeks are going by so fast and I figured it’s time for a check-in on my medication journey. I recently had my one month follow-up appointment and my two month appointment is coming up, but there has been some changes since I last checked in so let’s get into it.

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