Why You Should Add Infrared Saunas Into Your Wellness Routine

It feels like every few months there is a new trendy wellness fad that is calling my name and I absolutely need to try it. I’ve honestly lost count of the number of things I’ve bought and tried in the name of wellness, but that’s a story for another day.

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A Psycho for Full Psycle

Exercising…where do I even begin? I’ve always had a true love/hate relationship with working out. I never wanted to but I knew that I should, I would force myself to the gym with the hope of losing weight clouding my pure hatred for the place. I would get on the treadmill or the elliptical and put Netflix on my phone so that I could drown out my internal whines. I would get into a groove now and then, going consistently for a few weeks and feeling good about myself until one day I would realize how incredibly bored I was. If you couldn’t already tell, I am not a gym person.

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