The 5 Podcasts You Need To Add Into Your Rotation

I could listen to podcasts all day long. They get me through any length of a drive, a workout, chores, cooking dinner, and even work. I’ve tried so many podcasts on for size, looking for the right hosts and topic and format. It’s all super important when it comes to subscribing to the right podcast. I’ve compiled a list of my top five favorites (with an extra special podcast as the last one) that you just have to add to your library.

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#ThursdayThoughts / why we need to break the stigma around antidepressants

I was mildly nervous to admit to people that I had started taking an antidepressant. I realize I have formed an image of being as consciously organic as possible/reasonable, preaching the benefits of meditation, journaling, and CBD as natural anxiety relievers. I wanted to prove to others but mostly myself that I could handle this on my own, through sheer willpower and determination. I will just meditate the anxiety attacks away. It’s fine, it’s fine, it’s fine.

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Plan With Me – October: Astrology Forecast, Tarotscope, and Goals & Intentions

September was the month I finally started to get my shit together. After a tough few months dealing with constant anxiety, I was prescribed an antidepressant. This is my first time taking medication like this and, while it’s quite nerve-wracking, I’m feeling more hopeful about the future. I also took a beautiful 10 day vacation (recap coming to the blog soon but posted below some pics from my Instagram!) that was the perfect reset I needed. All in all, I would say September was a pretty good month!

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My Medication Journey / Week 1-2

Hello readers. If this is your first time on my blog, welcome. I’m a wellness and lifestyle writer who aspires to lead as organic a life as possible. I’ve also got horrible anxiety and depression and have recently started taking medication for it for the first time ever. I’m aware this is quite the oxymoron, but I’ve always been super honest and vulnerable in my posts and that won’t stop now. Antidepressants are super common but rarely talked about, which is partly why I’ve always been scared of them, so I’m going to detail my journey with them with extreme transparency in hopes of breaking down that stigma. I can be a wellness advocate and still take medication. So, if you’ve ever been curious or are considering medication for yourself, keep on reading!

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Plan With Me – September: Astrology Forecast, Tarotscope, and Goals & Intentions

August was not the gentle month I was hoping for. I struggled with a lot of anxiety for the majority of the month, something I haven’t had to deal with so consistently in so long, and then my dog passed away. August really decided to test me, huh! Reflecting on it now, I can see that during these hardships I leaned on my family and friends for support. I was very open and vulnerable with my anxiety and started a support group chat with others that confided in me their similar struggles. It was terrifying to be so vulnerable but I found a supportive community of people because of it. When Jake passed away, I immediately sheltered myself in my family’s love and we got each other through the first few days without him. This month just proved to me how crucial family and friends are during times of need.

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