10 Free Self-Care Ideas For When You Just Can’t Afford That Massage

Happy Sunday, loves! One of my goals for this month is to be more conscious with how I spend my money so that I can save up for a trip I have in September. It can get tough to be frugal but it doesn’t mean that you have to sit at home and do nothing, it just means you have to get a little bit more creative! Especially when it comes to self-care, because those massages and CBD creams add up real quick. I’ve come up with a little list of some self-care ideas you can do when you really need to de-stress but don’t want to spend any money. Check them out below and let me know if you have any to add to my list!

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Mental Health & What Works For Me – Meditation.

Hi friends, today I want to get kind of personal about mental health. It’s not a topic many like to discuss because it can get pretty dark and scary, but I think it’s important to have these conversations and normalize what we all go through in different times in our lives.

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