At the end of last year, one of the goals I had set for myself for 2019 was to read 24 books, or two books in every month. Well I can happily say I far surpassed that goal…by 16 books! I rediscovered my love for reading new books, as I’ve …

I could listen to podcasts all day long. They get me through any length of a drive, a workout, chores, cooking dinner, and even work. I’ve tried so many podcasts on for size, looking for the right hosts and topic and format. It’s all super important when it comes to …

Ugh, October went by way too fast. I watched a whopping 19 scary movies, so I can’t say I didn’t take advantage of the spooky vibes! I would have to say my favorite new ones that I watched would have to be The Autopsy of Jane Doe and Midsommar. I …

Hey guys! The weeks are going by so fast and I figured it’s time for a check-in on my medication journey. I recently had my one month follow-up appointment and my two month appointment is coming up, but there has been some changes since I last checked in so let’s …

I was mildly nervous to admit to people that I had started taking an antidepressant. I realize I have formed an image of being as consciously organic as possible/reasonable, preaching the benefits of meditation, journaling, and CBD as natural anxiety relievers. I wanted to prove to others but mostly myself …