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Beauty

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Wellness
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Health + Fitness
Beauty

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Hello!

Welcome to A Mindful Moment! My name is Erica and I'm a 27-year-old wellness addict living with anxiety and depression. I share tips & tricks on handling mental health issues and how to live a mindful life!

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What Your Partner Probably Thinks About Your Mental Health Issues

February 9, 2020March 5, 2021

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repeat daily & that negative voice in your head will fade away ✨ | brought to you by the goodness that is @peptothetalk 💌

I have had @ddlovato’s new album on REPEAT since its release - I could not be more in awe of her strength & honesty!

✨ happy wednesday ✨ wishing I were back on this boat with the sun shining on me & champagne in hand 🌊

dude, where’s my ball?

“He’s very dreamy, but he’s not the sun. You are.” - Cristina Yang, Grey’s Anatomy (S10, E24) 🌞✨

really appreciate that mandatory masks means the only makeup I need to do is some brows and eyes 😌

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