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Wellness
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Beauty

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Hello!

Welcome to A Mindful Moment! My name is Erica and I'm a 27-year-old wellness addict living with anxiety and depression. I share tips & tricks on handling mental health issues and how to live a mindful life!

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What Your Partner Probably Thinks About Your Mental Health Issues

February 9, 2020March 5, 2021

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cat’s out of the bag ❤️

love that you can see five of my tattoos in this photo. what should the next one be??? 🙃 oh yeah and #takemeback 🌊🌞👙

after months of planning @saage’s bachelorette weekend, it flew by in a crazy, drunken haze 🥳 i’d call that a success! 🥂💕

i thought about my future but i want it now 🦋

if there’s one thing I can do as good as @simonebiles - it’s saying no when I need to say no 🌾

to the best dad and my favorite man, happy birthday 🎉 i am blessed beyond measure to be raised by you to this day. it’s such a comfort knowing you are always there for me, ready to catch me should i fall. i love you dad 🥰

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