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Beauty

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Wellness
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Beauty

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Hello!

Welcome to A Mindful Moment! My name is Erica and I'm a 27-year-old wellness addict living with anxiety and depression. I share tips & tricks on handling mental health issues and how to live a mindful life!

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What Your Partner Probably Thinks About Your Mental Health Issues

February 9, 2020March 5, 2021

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nowhere else i’d rather celebrate my 28 years of living, loving, & learning 🎈 it’s scary to age another year, but having my family & close friends around me is what reassures me i’m where i’m supposed to be 🌻

this view >

forever regretting wearing that open-back swimsuit

» zion & bryce canyon views «

happy birthday to my one and only 🤍 the best mom & the best friend I could’ve asked for. I will forever call you first & always text you random memes. I love you so much.

in honor of may being mental health awareness month i wanted to share my mental health story 🌼

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