Hi there, my name is Erica and I’m a 27 year-old wellness addict living with anxiety and depression. I remember first experiencing an anxiety attack in the second grade. I struggled silently for so long because I thought something was wrong with me, and only me. It wasn’t until I experienced my lowest low in college that I sought help and found relief as soon as I asked. Because of my history, I am passionate about sharing my mental health struggles in order to normalize these conversations and ultimately normalize these diseases. I now know it’s okay to tell the world you suffer from anxiety or depression or what have you, because chances are your neighbor/friend/relative deal with similar issues. I am determined to speak out and share tips & tricks on handling mental health issues so that anyone struggling in silence knows that they are not alone. There is help out there. All you have to do is ask.