The Five Spotify Playlists You Need For Your Workdays

I listen to music pretty much nonstop when I’m at work because it helps me focus on my work rather than completely zoning out to my own thoughts. After two years of working full-time, I can confidently say I’ve found a few playlists that are perfect for at-work listening. Check them out below!

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What Your Partner Probably Thinks About Your Mental Health Issues

So you guys know I host a podcast called Balanced Broads with my friend, Sage. On our latest episode, we had our boyfriends on as guests for the first time to discuss how they came to understand and learn to manage our mental illnesses. Sage and I both have anxiety & depression, whereas our boyfriends are both mentally just fine (lucky for them, am I right?). But there’s two sides to every story, so we knew we had to share their perspective…especially because our listeners are so used to ours!

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What’s New On My Bookshelf: January

As you all know, I’m an avid reader. I made a goal for myself last year to read 24 books (2 books per month) and surpassed that by reading 40. It was such a fun challenge because it forced me to prioritize reading over watching TV or playing video games, plus because I started borrowing books from the library I was able to expand my horizons and read different genres that I typically would look past. Setting this yearly goal for myself has helped me rediscover my love for books…there is nothing more comforting than snuggling up on my couch with blankets, my cats, a yummy cup of coffee and a good book.

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